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FREE INITIAL CONSULTATION

Connect with me on a complimentary 20 minute phone consultation to discuss your own personal goals and areas of concern before committing to your first private session

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  • Have specific injuries to address or particular goals you are working towards?

  • Looking for more feedback and individual attention?

  • Ready to commit to an individualized plan tailored to your body to consistently follow?

lets work together

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“At first I wondered how post- surgery PT by telehealth could work. In fact, it is fantastic! From my first call, I was understood and matched with the perfect therapist for me.The soup of necessary ingredients-sensitivity, experience, careful assessment, excellent instruction, focused listening, strong skill set and flexibility from professional to personal with regular follow up communications, has far exceeded my expectations. I’ve been motivated by the extraordinary expertise of Dr. Carson Judkins to work in a wonderful  partnership toward my personal recovery goals. Every aspect of PT during quarantine has been addressed- I never could have imagined it possible.  In just 5 sessions, I’m already achieving abilities physically that I’d been warned would vanish from my life forever. Truly an amazing experience!"

Private yoga sessions

Initial session

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  • Examination of posture and movement patterns

  • Evaluation of injury, aches, and pains 

  • Assessment of your body's individual needs

  • Customized goal setting 

  • Development of individualized yoga routine/program 

  • Introduction to breathwork and mindfulness

  • Any level of experience welcome 

 

60 minutes  |  $50​

Subsequent sessions

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  • More one-on-one attention

  • Pose demonstrations and explanations

  • Alignment corrections and verbal cues throughout session

  • Modifications and prop suggestions  as needed

  • Pose progression tailored to your improvements

  • Choice to focus on power yoga, vinyasa flow, yin yoga, restorative or a combination of practices

  • Motivation, encouragement, and accountability

 

30 minutes  |  $30

60 minutes  |  $45

Private meditation sessions

  • Learn how to tailor meditation and mindfulness practice to your individual needs and interests.

  • Practice breathwork techniques, guided visualizations, chanting/Kirtan, body scans, and more!

  • Discover keys to reducing anxiety, fostering self-kindness, self-compassion, and self-acceptance, and means for living a life of increased tranquility, peacefulness, and wellbeing. 

 

15 minutes | $10 

30 minutes | $20

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